Weigh In record (no journal entry) for 03 December 2020
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1899 kcal
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Fat: 65.01g | Prot: 184.14g | Carbs: 138.96g.
Breakfast: Arcor Turrón de Maní, Quaker Avena Instantánea, Clara de Huevo, Huevo. Lunch: Morrón, Pechugas de Pollo (o Cocidas). Dinner: El Puente Ricotta, Pechugas de Pollo (o Cocidas). Snacks/Other: Quaker Avena Instantánea, Mani King Pasta de Maní, Huevo, Hardcore Whey Protein. more...
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Losing 0.4 kg a Week
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BraiFitnees's Weight History
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