Weigh In record (no journal entry) for 04 December 2020
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95 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1243 kcal
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Fat: 53.53g | Prot: 110.35g | Carbs: 79.72g.
Breakfast: 星巴克 美式咖啡（大杯）, 光明 优倍鲜牛奶, 鸡蛋羹. Lunch: 植物油, 红鳟三文鱼/红大马哈鱼, 鸡胸肉（不吃皮）, 菠菜, 煮熟的西兰花（新鲜）, 面筋, 全家 卤腐竹, 娃娃菜. Dinner: 光明牛奶 优倍, 青菜, 金针菇, 猪里脊肉（里脊肉）, 捷森 燕麦面包. more...
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2963 kcal
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Exercise:
Watching TV/Computer - 4 hours, Grocery Shopping - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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keepgoforward's Weight History
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