Weigh In record (no journal entry) for 04 December 2020
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57.9 kg
Lost so far: 11.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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927 kcal
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Fat: 15.11g | Prot: 25.52g | Carbs: 190.00g.
Breakfast: G7 黑咖啡, 芝麻糊, 芹菜, 蒸南瓜, 山药, 芋头, 奇亚籽, 煮熟的鸡蛋白, 伊利 伊利纯牛奶. Lunch: G7 三合一咖啡, 怡浓 黑巧克力. Snacks/Other: 柚子, 橘子, 芦柑. more...
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Gaining 3.5 kg a Week
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