lilay698's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

68.3 kg Lost so far: 9.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

1000 kcal

Fat: 34.44g | Prot: 98.92g | Carbs: 69.98g. Breakfast: Сырники Домашние, Каша Пшенная на Молоке, Кофе с Молоком. Lunch: Огурец (с Кожурой), Federici Макароны Отварные, Куриные Бедра (Кожа не Съедена). Dinner: Kultlab Сывороточный Протеин. Snacks/Other: Сырники Домашние. more...

157 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Losing 1.4 kg a Week

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lilay698's Journal, 04 Dec 20

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