Weigh In record (no journal entry) for 03 December 2020
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73 kg
Lost so far: 19.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1007 kcal
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Fat: 53.93g | Prot: 68.21g | Carbs: 65.53g.
Breakfast: Café, Manteiga (com Sal), Pão Integral. Lunch: Alface, Filé Mignon Grelhado. Dinner: Alface, Sadia Hamburguer de Carne Bovina. Snacks/Other: Royal Gelatina Zero, Estrela do Oriente Damasco Seco, Ameixas, Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 0.2 kg a Week
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Marcelle Frazão's Weight History
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