Weigh In record (no journal entry) for 04 December 2020
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53.8 kg
Lost so far: 2.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1559 kcal
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Fat: 47.44g | Prot: 63.46g | Carbs: 226.52g.
Breakfast: 냉동 블루베리, 그릭요거트, 매일 매일우유, 켈로그사 리얼 그래놀라. Lunch: 대림선 감자탕, 고구마, 고구마. more...
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Gaining 1.8 kg a Week
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