Weigh In record (no journal entry) for 04 December 2020
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55.2 kg
Lost so far: 4.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1683 kcal
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Fat: 125.81g | Prot: 21.48g | Carbs: 129.44g.
Breakfast: Ancient Organics 기버터, 키토제닉 MCT오일, 더치커피. Lunch: 단감, 호박고구마, 강황, 매일 휘핑크림, 키플 스리라차크림쉬림프오믈렛. Dinner: 매일 휘핑크림, Paysan Breton 빼띠 가염버터, 라이프케어 키토제닉 MCT오일, 찐고구마, 토마토, 아보카도. Snacks/Other: 술떡. more...
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Losing 2.1 kg a Week
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jenny10177's Weight History
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