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吃一餐&泡一餐排毒跑步&腹部核心
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61.2 kg
Lost so far: 0.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1459 kcal
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Fat: 50.06g | Prot: 94.40g | Carbs: 163.26g.
Breakfast: 芝麻醬, 全聯 蔥花麵包, 自己 起司, 大成 嫩煎雞腿排, 拿鐵咖啡. Lunch: 愛之味 純濃燕麥 (290毫升), 香蕉. Dinner: 美商理想家 粉末. Snacks/Other: 優蛋白 優蛋白. more...
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Losing 4.9 kg a Week
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