|
slim fasting for first week then up my cals a bit and just control them. hubby has finally decided to be diet buddy!
|
84.8 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2011:
|
1200 kcal
|
Fat: 28.22g | Prot: 56.48g | Carbs: 185.69g.
Breakfast: Strawberry Milk Shake. Lunch: Chocolate Crunch Meal Bar. Dinner: Vegetable Stew (without Meat), Plain Dumpling. Snacks/Other: Snack A Jacks - Barbecue, Special K Cereal Bars - Vanilla Crisp, 1/3 Less Fat Cream Cheese, Toasted Crumpet. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomandterri's Weight History
|