Weigh In record (no journal entry) for 04 December 2020
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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3185 kcal
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Fat: 103.17g | Prot: 264.60g | Carbs: 236.45g.
Breakfast: 삶은 계란흰자, 삶은 계란, 플라하반 Quick Oats, 맥심 아이스 블랙 커피믹스, 파리바게트 우유식빵, (주)푸드나무 라이언 웨이 팩(초코). Lunch: 농심 신라면 건면, 족발, 닭안심, 방어 회, 순대. Dinner: 족발. Snacks/Other: 맥주. more...
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Gaining 2.1 kg a Week
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