Weigh In record (no journal entry) for 04 December 2020
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62 kg
Lost so far: 3.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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975 kcal
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Fat: 20.02g | Prot: 59.44g | Carbs: 138.99g.
Breakfast: Saus Tomat, Roti Gandum, Putih Telur Matang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Mie Telur (Ditambah, Masak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roma Malkist Crackers (2), Nescafe Classic, Diasweet Gula , Kraft Biskuat Coklat. more...
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Losing 1.4 kg a Week
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inzan.31's Weight History
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