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今天改早飯後清輕，晚餐前一顆代代
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60.2 kg
Lost so far: 8.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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597 kcal
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Fat: 27.07g | Prot: 33.92g | Carbs: 53.98g.
Breakfast: 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 愛之味 牛奶燕麥. Dinner: 茶葉蛋. more...
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Gaining 2.1 kg a Week
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