Weigh In record (no journal entry) for 04 December 2020
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68.8 kg
Lost so far: 5.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1166 kcal
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Fat: 58.78g | Prot: 96.99g | Carbs: 75.64g.
Breakfast: Costco 小可頌, 煎雞蛋卷或炒雞蛋, 酪梨, 新東陽 巴伐利亞極上培根, 美國加州葡萄, 黑咖啡, 玉美 有機貝比生菜. Lunch: Kirkland 帶尾特大生蝦仁, 清炒豆苗, 新東陽 巴伐利亞極上培根, Costco 球芽甘藍, 卜蜂 川香椒麻雞胸肉, 丸三 味噌湯, 瓜瓜園 冰地瓜. Dinner: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), Almond breeze 杏仁奶. more...
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Losing 1.4 kg a Week
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lorrakky's Weight History
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