Weigh In record (no journal entry) for 04 December 2020
|
79.2 kg
Lost so far: 10.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
604 kcal
|
Fat: 30.17g | Prot: 35.02g | Carbs: 47.69g.
Breakfast: 7-11 熱美式(中). Lunch: 瓜瓜園 冰地瓜, 炒杏鮑菇, 煎雞蛋卷或炒雞蛋, 炒豆芽, 洋蔥, 雪白菇, 雞胸肉, 炸雞排. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachun29's Weight History
|