Weigh In record (no journal entry) for 04 December 2020
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112.2 kg
Lost so far: 18.7 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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906 kcal
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Fat: 61.53g | Prot: 71.06g | Carbs: 16.39g.
Lunch: Селедка, Ламбер Сыр Ламбер 50%, Сваренное Вкрутую Яйцо. Dinner: Красные Помидоры, Огурец (с Кожурой), Савушкин Продукт Сметана 15% Брест-Литовская, Творог 9%. more...
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Losing 5.6 kg a Week
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