Weigh In record (no journal entry) for 23 September 2013
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94.3 kg
Lost so far: 3.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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1802 kcal
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Fat: 80.29g | Prot: 71.49g | Carbs: 185.90g.
Lunch: Mozzarella, BackWerk Kornquarkstange, Tomaten, Hähnchenbrust Fleisch, Lidl Käsebrötchen. Dinner: Olivenöl, Getoastetes Weißbrot, Champignons, Karotten, Zwiebeln, Gurke (mit Schale), Wilhelm Brandenburg Hänchenbrustfilet, Grüne Paprika, Cocktailsoße, Gemischter Salat mit Dressing. Snacks/Other: Naturis Smoothie Erdbeer-Banane. more...
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3287 kcal
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Exercise:
Bowling - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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