Weigh In record (no journal entry) for 04 December 2020
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52.3 kg
Lost so far: 1.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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813 kcal
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Fat: 49.73g | Prot: 43.22g | Carbs: 48.51g.
Lunch: 오뚜기 허니머스타드소스, 양배추, 연어, 구운계란, 볶음밥, 배추김치. Dinner: 포스트 크랜베리 아몬드 그래놀라, 딸기, 그릭요거트. Snacks/Other: 크라운제과 참쌀선과, 몰티져스 몰티져스, 키토랩 방탄커피. more...
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Gaining 3.5 kg a Week
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jini222_'s Weight History
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