Weigh In record (no journal entry) for 04 December 2020
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1386 kcal
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Fat: 53.61g | Prot: 46.36g | Carbs: 199.14g.
Breakfast: Chia Seed, Mangga. Lunch: Selada Kol, Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih, Minyak Sayur Canola, Tempe. Dinner: Gado Gado, Jus Jeruk Nipis. Snacks/Other: Madu, Mangga, Rebo Kuaci Original, Madu, Kacang Almond, Kacang Sangrai Kering (tanpa Garam) , Baking Soda, Telur, Pisang, Quaker Oat. more...
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125 kcal
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Exercise:
Cardio - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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Umm Ibrohim's Weight History
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