Weigh In record (no journal entry) for 04 December 2020
|
45.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1197 kcal
|
Fat: 67.97g | Prot: 45.21g | Carbs: 103.67g.
Breakfast: 酮話 奶酥月餅, 進福 黑芝麻糖, 聖祖 花生貢糖, 無糖豆漿, 7-11 美式咖啡. Dinner: 潤餅. Snacks/Other: 香蕉. more...
|
Gaining 5.6 kg a Week
|
|
|