Weigh In record (no journal entry) for 04 December 2020
|
61.1 kg
Lost so far: 10.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
519 kcal
|
Fat: 14.78g | Prot: 15.50g | Carbs: 82.48g.
Breakfast: BonCabe Boncabe, Sari Roti Roti Tawar Gandum (2). Lunch: Kanzler Singles Hot, Nasi Merah. Snacks/Other: Fitbar Fitbar Choco Delight, Buah Naga. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|