Weigh In record (no journal entry) for 03 December 2020
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84 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1297 kcal
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Fat: 51.09g | Prot: 92.74g | Carbs: 112.48g.
Breakfast: Finlandia Queso Crema Light, Jamón Cocido, D&D Pan Artesanal Integral, Huevo. Lunch: Don Marcos Arroz Largo Fino, Pata de Pollo , sin Piel Ni Hueso. Snacks/Other: Ser Yogur Crunch Tropical. more...
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Gaining 0.3 kg a Week
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manuvedia's Weight History
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