Weigh In record (no journal entry) for 03 December 2020
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1944 kcal
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Fat: 54.08g | Prot: 109.36g | Carbs: 257.90g.
Breakfast: Substancia Suco Verde, Ovo Frito, Wickbold Pão de Forma Integral, Manteiga (com Sal). Lunch: Beterraba Cozida, Repolho, Feijão Carioca, Arroz com Cenoura, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Mexido. Snacks/Other: Abacaxi, Coca-Cola Coca-Cola. more...
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171 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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Angela_Ferreira's Weight History
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