Weigh In record (no journal entry) for 03 December 2020
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74.7 kg
Lost so far: 22.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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814 kcal
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Fat: 27.93g | Prot: 60.59g | Carbs: 81.26g.
Breakfast: Café. Lunch: Queijo Mozzarella, Tapioca, Ovo. Dinner: Carne de Vaca Moída, Abobrinha Recheada com Carne Moida, Cenouras, Beterrabas, Tomates, Arroz Integral (Longo, Cozido). more...
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Gaining 0.9 kg a Week
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kinberlyn's Weight History
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