Weigh In record (no journal entry) for 03 December 2020
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53 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1615 kcal
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Fat: 31.28g | Prot: 115.94g | Carbs: 208.65g.
Breakfast: Boiled Egg, Toasted Bread. Lunch: Spicy Tuna Rolls. Dinner: Braised Beef Liver. more...
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Gaining 0.2 kg a Week
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