Weigh In record (no journal entry) for 03 December 2020
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83.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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351 kcal
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Fat: 7.75g | Prot: 29.00g | Carbs: 47.75g.
Breakfast: Dole Frozen Strawberries, Chiquita Mini Banana, Skippy Extra Crunchy Super Chunk Peanut Butter, RSP Truefit Lean Protein Shake, Quaker Old Fashioned Oats. more...
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Gaining 0.5 kg a Week
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videobiker's Weight History
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