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30.1 (mc2) 🍚98
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50.7 kg
Lost so far: 6.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1285 kcal
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Fat: 68.51g | Prot: 69.95g | Carbs: 98.83g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡(二合一). Lunch: 全家 韓式起司泡菜鍋, 統一 左岸無加糖拿鐵咖啡. Dinner: 小黃瓜, 義峰 豆輪, 瓠瓜, 紅燒茄子, 蘿蔔乾, 拿坡里 炸雞腿, 炒菠菜, 白飯. Snacks/Other: 福記 黑珍珠粉圓, 芋圓, 紅豆湯, 鮮一杯 老舊金山拿鐵咖啡(二合一). more...
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steady weight
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Ting_0116's Weight History
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