Weigh In record (no journal entry) for 03 December 2020
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2747 kcal
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Fat: 71.63g | Prot: 200.48g | Carbs: 326.25g.
Lunch: Pechuga de Pollo a la Plancha, Zev Salsa Mayo con Mostaza, Mash Salsa BBQ, Galletas Saltinas, Carlo Forte Lomitos de Atún en Agua, Brakel Jamón de Pechuga de Pollo Premium, Horneaditos Pan Tajado, Aceite de Oliva, Latti Queso Reducido en Grasa Vita Latti. Dinner: Fit Graan Cereal Granola de Frutos Rojos, Dispronat Avena en Hojuelas, Alpina Leche Deslactosada. more...
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Losing 10.5 kg a Week
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peraza.ed's Weight History
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