Weigh In record (no journal entry) for 03 December 2020
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91.9 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2218 kcal
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Fat: 148.67g | Prot: 122.06g | Carbs: 95.89g.
Breakfast: Isopure Whey Protein Isolate, 365 Everyday Value Organic Flaxseed Ground, Whole Foods Market Organic Black Chia Seeds, Flaxseed Oil , Dole Organic Bananas, Trader Joe's Crunchy Unsalted Peanut Butter, Straus Family Creamery Plain Greek Yogurt, Forager Cashew Milk Unsweetened. Lunch: Trader Joe's Authentic Greek Feta in Brine, Primal Kitchen Green Goddess Dressing, Trader Joe's Hass Avocado, Trader Joe's Grass Fed Angus Beef Burgers, Trader Joe's Potato Pancakes, Straus Family Creamery Organic Vanilla Bean Ice Cream. Dinner: Trader Joe's Organic Chicken Wing Sections, Trader Joe's Sourdough Sandwich Bread, Whole Foods Market Truffle Mousse. more...
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Losing 2.5 kg a Week
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 Comments
Scale is behaving better today I see
03 Dec 20 by member: liv001
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you're so sweet! yes! I kicked the scale as you advised...and it worked! 😅
03 Dec 20 by member: Dean Health Journey
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Dean Health Journey's Weight History
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