Weigh In record (no journal entry) for 03 December 2020
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68.9 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1515 kcal
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Fat: 67.51g | Prot: 59.38g | Carbs: 180.82g.
Breakfast: Azúcar, Café, Dulcor Mermelada de Damasco, Criollitas Galletitas de Agua. Lunch: Milanesa de Ternera, Lechuga, Repollo, Aceite de Oliva. Dinner: Arcor Arvejas, Huevo Revuelto, Pimientos Verdes, Cebollas, Aceite de Sésamo, Zapallito Verde. Snacks/Other: Nuestros Sabores Chips de Papas con Pimienta Negra, Aguila Chocolate, Café, Azúcar, Banana, Naranjas, Manzana Verde, Mate Amargo. more...
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Losing 0.7 kg a Week
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