Weigh In record (no journal entry) for 03 December 2020
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71.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1417 kcal
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Fat: 62.20g | Prot: 87.15g | Carbs: 134.29g.
Breakfast: Сливочное Масло, Листья Салата, Творог, Геркулес Овсяные Хлопья, Сахар, Яичный Белок. Lunch: Хлеб Цельнозерновой, Петрушка, Кинза, Яйцо (Целое), Картошка Тушеная. Dinner: Говядина Отварная, Гречка Отварная. Snacks/Other: Банан. more...
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Gaining 0.1 kg a Week
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karina77777799's Weight History
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