Weigh In record (no journal entry) for 02 December 2020
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126.1 kg
Lost so far: 7.8 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1106 kcal
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Fat: 48.10g | Prot: 50.31g | Carbs: 122.15g.
Lunch: Vagem Cozida, Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Sadia Linguiça Fininha, Pepino Japonês, Espinafre, Rúcula, Batata Assada. Dinner: Panco Bolo Integral com Castanha do Pará e Canela , Vigor Iogurte de Frutas Vermelhas. Snacks/Other: Vitamina de Banana. more...
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Losing 2.8 kg a Week
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