Weigh In record (no journal entry) for 03 December 2020
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96.9 kg
Lost so far: 39.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1296 kcal
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Fat: 58.98g | Prot: 128.73g | Carbs: 63.80g.
Breakfast: Queijo Meia Cura, Mexerica, Limão, Peito de Frango, Ovo, Banana Nanica, Banana Prata, Azeite de Oliva Extra-Virgem, Jasmine Gergelim Branco Natural, Patinho, Black Skull Whey 3HD, Nestlé Iogurte Natural Integral. more...
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Losing 1.4 kg a Week
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Rita SouMar's Weight History
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