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Tadi pagi aku makan nasi segenggam, terus makan kulit ayam crispy, Sambel dikit. Itu kira2 calorinya berapa yh?
Btw fotonya kehapus;(
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53.5 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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589 kcal
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Fat: 40.97g | Prot: 23.15g | Carbs: 29.30g.
Breakfast: Kulit Ayam, Nasi Putih. more...
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Losing 0.5 kg a Week
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