Weigh In record (no journal entry) for 03 December 2020
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1175 kcal
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Fat: 48.58g | Prot: 43.60g | Carbs: 142.12g.
Breakfast: Fiesta Chicken Nugget, Dada Ayam, Tahu Kukus, Nasi Merah. Lunch: Quaker Oat, Energen Choco Bits, Energen Cereal Drink Vanilla Flavor. Dinner: Minyak Bunga Matahari, Saori Saus Tiram, Bawang Putih, Bawang Merah, BonCabe Boncabe, Bango Kecap Manis, Telur Dadar, Jamur, Sayur Kol Kubis, Nasi Merah. more...
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Gaining 0.0 kg a Week
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yuvichristopher's Weight History
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