Weigh In record (no journal entry) for 03 December 2020
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75.7 kg
Lost so far: 41.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1398 kcal
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Fat: 26.86g | Prot: 133.67g | Carbs: 167.61g.
Breakfast: Durazno, Tregar Leche Parcialmente Descremada, Banana, Clara de Huevo, Naranjas, Granix Copos de Maíz, Yogur Griego, Manzana, Arándanos Agrios Deshidratados. Lunch: Zanahoria, Tomates, Lechuga, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Manzana, Repollo Verde, Zapallo Hervido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Quaker Avena Tradicional, Arándanos, Tregar Leche Parcialmente Descremada, HTN XT Gold Protein. more...
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Losing 4.9 kg a Week
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franvelert's Weight History
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