Weigh In record (no journal entry) for 03 December 2020
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118.9 kg
Lost so far: 29.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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812 kcal
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Fat: 24.09g | Prot: 40.69g | Carbs: 108.76g.
Breakfast: Manieri Tostadas Light, Café con Leche Semi Descremada. Lunch: Huevo Duro, Santa Elena Kani Kama, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Verduras Mixtas. Snacks/Other: Café con Leche Semi Descremada, Manieri Tostadas Light, Express Galletitas Clásicas, Azúcar, La Tranquera Mate Cocido. more...
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Losing 0.7 kg a Week
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cleber01's Weight History
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