Ninadi58's Journal, 03 Dec 20

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Weigh In record (no journal entry) for 03 December 2020

76 kg Lost so far: 21 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

1448 kcal

Fat: 68.18g | Prot: 84.65g | Carbs: 126.25g. Dinner: Cookies aux Pépites de Chocolat (avec du Beurre), KFC Tenders, KFC Boxmaster Original. more...

2845 kcal

Exercise: Bicycling (fast) - 24/kph - 48 minutes, Rowing - 45 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Ninadi58's Journal, 03 Dec 20

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Ninadi58's Weight History