Weigh In record (no journal entry) for 03 December 2020
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50 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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455 kcal
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Fat: 20.38g | Prot: 30.66g | Carbs: 37.46g.
Breakfast: Омлет или Яичница с Сыром. Lunch: Огурец (с Кожурой), Сыр Сулугуни, Салат Айсберг, Лаваш Тонкий. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 1.4 kg a Week
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cantemir's Weight History
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