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daniel.machuc
Journal
03 Dec 20
daniel.machuc's Journal, 03 Dec 20
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Weigh In record (no journal entry) for 03 December 2020
85.4 kg
Lost so far:
5.1 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2020:
1143 kcal
Fat: 45.27g | Prot: 105.45g | Carbs: 75.09g.
Breakfast:
Quaker Avena Multisemillas, Soprole Leche Descremada.
Lunch:
Muslo de Pollo (sin Comer la Piel), Tortilla de Acelga.
Dinner:
Soprole Leche Descremada, Ideal Pan de Molde, Kraft Mayonesa, San Jose Atún Lomitos en Aceite.
more...
3124 kcal
Exercise:
todo lo del día - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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daniel.machuc's Weight History
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