Weigh In record (no journal entry) for 03 December 2020
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2337 kcal
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Fat: 47.67g | Prot: 167.05g | Carbs: 301.09g.
Breakfast: Esselunga Top Miele, BPR Nutrition Protein Oat Pancake Original Buttermilk. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno Leggero , Voiello Linguine . Dinner: Carote Cotte, Olio Extra Vergine di Oliva, Conad Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Net Integratori VB Whey 104 9.8 Wafer Nocciola, Wasa Sesame & Sea Salt. more...
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Gaining 1.8 kg a Week
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michele salini's Weight History
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