Weigh In record (no journal entry) for 03 December 2020
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73.6 kg
Lost so far: 9.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1071 kcal
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Fat: 34.21g | Prot: 60.64g | Carbs: 127.83g.
Breakfast: Manzana Verde. Lunch: La Campagnola Atún al Natural, Arroz Blanco, Arcor Arvejas Verdes, Pechuga de Pollo a la Plancha. Dinner: Mayonesa, Swift Salchichas, Pan Blanco. Snacks/Other: Finlandia Queso Untable Clasico, Lia Galletitas Mediatarde, Café con Leche Descremada. more...
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Losing 10.5 kg a Week
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Krysbell's Weight History
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