Weigh In record (no journal entry) for 03 December 2020
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1324 kcal
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Fat: 36.00g | Prot: 59.02g | Carbs: 181.70g.
Breakfast: Grapefruit Juice, Scrambled Egg, Latte Coffee. Dinner: Carrefour Bio Muesli, Indian Flatbread Naan, White Rice (Long-Grain, Cooked) , Marks & Spencer Chicken Tikka Masala. Snacks/Other: Turkey Breast Meat. more...
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2862 kcal
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Exercise:
Facile Rowing Session 2 (5,000m) - 21 minutes, Facile Rowing Session 1 (Matin 5,000m) - 21 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 18 minutes. more...
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Losing 0.7 kg a Week
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Rowing Man's Weight History
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