Weigh In record (no journal entry) for 03 December 2020
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59.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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654 kcal
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Fat: 24.70g | Prot: 45.99g | Carbs: 65.03g.
Dinner: Tahu Goreng, Kerang (Spesies Campuran), Cumi Kukus atau Rebus , Ikan Tongkol Goreng, Tempe Goreng. Snacks/Other: Kue Sus, Bubur Kacang Hijau, Mangga, Dadar Gulung. more...
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1771 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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anisasophie's Weight History
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