Weigh In record (no journal entry) for 03 December 2020
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75.7 kg
Lost so far: 8.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1808 kcal
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Fat: 58.92g | Prot: 103.36g | Carbs: 225.00g.
Breakfast: Chleb Pszenno-Żytni, Costa Coffee Sałatka Owocowa. Lunch: Pudliszki Sos Musztardowy z Curry, Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Ziemniaki, Pikok Polędwica Wieprzowa Pieczona . Dinner: Lidl Chleb Żytni bez Drożdży , Upieczone lub Zapiekane Udko Kurczaka, Winiary Zapiekanka Makaronowa z Serem. Snacks/Other: USN Trust Crunch . more...
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Losing 0.1 kg a Week
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martucia1's Weight History
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