Weigh In record (no journal entry) for 03 December 2020
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67.8 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1288 kcal
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Fat: 30.91g | Prot: 146.06g | Carbs: 104.22g.
Breakfast: Романов Луг Творог 1%, CMTech Whey Protein Банановый Мусс, Ясно Солнышко Каша Овсяная, Простоквашино Молоко Отборное 3,7%, Красные Вишни. Lunch: Болгарский Перец, Помидоры, Зеленый Горошек, Куриная Грудка Отварная. more...
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Gaining 2.1 kg a Week
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