Weigh In record (no journal entry) for 03 December 2020
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92 kg
Lost so far: 57.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1490 kcal
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Fat: 61.32g | Prot: 95.77g | Carbs: 141.91g.
Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: Bolletje Schuddebuikjes, Oké Magere Kwark, Vanille Ijs, Gekookt Eiwit, Melkan Magere Kwark Perzik-Vanille, Delicieux Hagelslag met Koffiesmaak. Dinner: Varkenshaas, Conimex Ketjap Manis, AH Gebakken Spekjes, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Spitskool, Volkoren Brood, AH Goudse Kaas Jong Belegen 48+. Snacks/Other: Bonbon, Leonidas Bonbon. more...
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3376 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cooking - 45 minutes, Ironing - 2 hours and 30 minutes, Cleaning - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Cindysnijder's Weight History
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