Weigh In record (no journal entry) for 03 December 2020
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50.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1174 kcal
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Fat: 39.76g | Prot: 75.35g | Carbs: 132.23g.
Breakfast: Vişne Reçeli, Siyah Zeytin, Ayçiçek Yağı, Yumurta, Beyaz Ekmek, Kahve (Demlenmiş). Lunch: Tavuk But, Mercimekli Bulgur Pilavı, Muz. Dinner: Mercimekli Bulgur Pilavı, Tavuk But, Zeytinyağı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Ülker Albeni. more...
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Losing 0.5 kg a Week
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umuhan.175's Weight History
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