Weigh In record (no journal entry) for 03 December 2020
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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950 kcal
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Fat: 25.20g | Prot: 84.65g | Carbs: 100.90g.
Breakfast: Злагода Брынза 30%, Almette Творожный Сыр с Травами , Good Food Кукурузные Хлебцы с Морской Солью . Lunch: Сто Пудов Чечевица Красная, Молокія Йогурт 1.6%, Брокколи, Красные Помидоры, Пекинская Капуста, Куриное Филе. Dinner: Клементины. more...
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Losing 1.4 kg a Week
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ol.ol.ov's Weight History
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