Weigh In record (no journal entry) for 03 December 2020
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73.4 kg
Lost so far: 11.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1383 kcal
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Fat: 69.70g | Prot: 57.73g | Carbs: 128.29g.
Breakfast: Bio Village Lait Demi Écrémé, Alpen Swiss Style Muesli. Lunch: Naturalia Pain aux Olives, Auchan Gruyère, Magnum Almond, Carrefour Amandes , Saint Azay Saucisson Sec, Tables du Monde Lait de Coco, Notre Jardin Lentilles. Dinner: Carrefour Amandes , Royco Velouté Légumes, Sojasun Yaourt Nature, Pomme, Tramier Huile de Pépins de Raisin, Carrefour Croutons Saveur Ail, Père Dodu Nuggets aux Filets de Poulet. more...
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2065 kcal
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Exercise:
Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Driving - 1 hour, Cleaning - 1 hour. more...
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Gaining 4.9 kg a Week
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Pat17200's Weight History
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