Weigh In record (no journal entry) for 03 December 2020
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58.7 kg
Lost so far: 0.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1690 kcal
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Fat: 57.78g | Prot: 68.86g | Carbs: 223.90g.
Breakfast: Banane, Scitec Nutrition 100% Whey Isolate, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (10g). Lunch: Isio 4 Huile, Le Gaulois Filets de Poulet, Riz Basmati (Cuit). Dinner: Bio Village Crackers 3 Graines, Noix de Cajou, Auchan Banane, Pommes Rouges Delicieuses, Maple Joe Sirop d'érable . Snacks/Other: Carrefour Chips A l'ancienne, Brossard Cake aux Fruits, Myprotein Maltodextrine, Heudebert Crackers Multi Graines, Carrefour Amandes. more...
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1738 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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musclesophie66's Weight History
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